Ketones & Instant Ketosis

In addition to my Health Coaching, I also provide free advice on Ketosis and the sourcing of the latest exogenous ketone supplements.

This page includes a short introduction to ketones and ketosis — click here or on the link below if you’d like to schedule a free keto consultation call.

— Coach Maria Theron


What are Ketones?

Ketones are high-performance energy cells naturally created by our liver in certain conditions when our body is at peak performance.

Our liver breaks down fuel from our food and converts it into substances that can easily be transported by the blood.

  • When our body is converting sugar or carbs into fuel it creates blood sugar
  • When our body is converting fat into fuel is creates ketones

Ketones are a more efficient type of fuel – they significantly boost muscle and brain performance and positively impact our hormone balance and body functions.

Endogenous Ketones

These are ketones that are manufactured within our body through a process called ketogenesis.

When our body is producing ketones directly from fat, we can be said to be in a state of ketosis.

Sadly, this state of elevated mental and physical performance is not easy to achieve – it normally only occurs during and after intense exercise, or after some weeks or months  of strictly following a low-carb high-fat ‘keto’ diet or fasting (the time to achieve ketosis varies according to your body and level of exercise).

Exogenous Ketones

Recent breakthroughs in science allow the manufacture of ‘nature identical’ ketones that can be dissolved in water to drink.

The word exogenous means they are made outside our body.

There are various types of exogenous ketones, each with different characteristics, quality and cost. The one that best for you depends on your body, lifestyle and goals.

It’s important to get advice from a health coach or ketone expert to help you choose the right ketone product according to your personal goals.

Benefits of Ketosis

Depending on the product, ketone users report a range of exciting benefits.

Mental benefits include

  • Mood improvement
  • Increased ability to focus and concentrate
  • A decrease in mental fog
  • Memory boost

Body benefits include

  • A fast and sustained energy boost
  • Increased strength, better muscle and sports performance
  • Reduced inflammation
  • Reduced appetite
  • Improved blood sugar balance (insulin and blood glucose)
  • Fat loss
  • Improved digestion and gut health

Other benefits include

  • Clearer skin
  • Improved sleep
  • Improved thyroid function
  • Male and female sex hormone benefits

Where Can I Buy Ketones?

Some really exciting new ketone products are not yet widely available.

As a certified integrative nutrition health coach, I’ve studied different exogenous ketones and offer a free ketone coaching service to help you find the exogenous ketone products that will provide the best results.

My family and I use exogenous ketones and I’ve helped many clients improve their lives.

There really is a large difference in the effect of different exogenous ketone products – it’s important to get expert advice on the best and latest products.

Free Ketone Consultation

For a limited period, The Art of Feeding Me is offering FREE KETONE CONSULTATIONS to help our readers and clients to find the best exogenous ketones available to meet their specific needs.

Click below to schedule a free call with certified Integrative Health nutritional coach Maria Theron.

Book a free ketone advice call